1-ON-1 INDIVIDUAL Training Sessions & ASSESSMENTS

Individualized functional mobility, strength training and cardio programs

designed to meet your current state of fitness and performance goals.

Experience providing postural analysis, age-appropriate 

fitness assessments and guided weekly workouts.

Periodic check-ins also available for lone trail blazers 

who prefer to go solo yet need to keep on track.

Outdoor neighbourhood & long-term care residents walking.  

Providing healthy exercise, conversation and stimulation to your loved ones while supplying a welcome break to primary caregivers.   

Experience supporting clients with physical, cognitive and emotional conditions - such as dementia, anxiety, depression, hypertension,          arthritis, osteopenia, osteoporosis, kidney & heart disease.