1-ON-1 INDIVIDUAL Training Sessions & ASSESSMENTS
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Contact Julie for In-Home/Online Availability
Individualized functional mobility, strength training and cardio programs
designed to meet your current state of fitness and performance goals.
Experience providing postural analysis, age-appropriate
fitness assessments and guided weekly workouts.
Periodic check-ins also available for lone trail blazers
who prefer to go solo yet need to keep on track.
COMPANIONSHIP WALKING SERVICE for elders
Contact Julie for Availability
Outdoor neighbourhood & long-term care residents walking.
Providing healthy exercise, conversation and stimulation to your loved ones while supplying a welcome break to primary caregivers.
Experience supporting clients with physical, cognitive and emotional conditions - such as dementia, anxiety, depression, hypertension, arthritis, osteopenia, osteoporosis, kidney & heart disease.
PRE-RECORDED LOW IMPACT INTERVAL TRAINING SESSIONS
Contact Julie for Drop Schedule & Availability
Get LIIT with Julie when it's convenient for you!
Open your emailed link and go. These sessions focus on increasing
muscle strength, motor control, aerobic fitness and burning calories
so you can effectively move on to other activities you love.
A cool down period with stretching is included to
decrease post workout stiffness.
The weekly drops are yours to own and repeat as often as you want.
SUBSCRIPTION OPTIONS
A New Path
$0
Is this journey right for you? A no commitment one-on-one conversation.
LAST MINUTE TRIP
$120
1x60 minute in-home personal training session or 1x hour-long elder companionship walk
TREADING LIGHTHLY
$110
5x60 minute in-home personal training session or 5x hour-long elder companionship walks
PACING YOURSELF
$100
10x60 minute in-home personal training session or 10x hour-long elder companionship walks
YOU GOT THIS!
$90
10x60 minute online personal training sessions
ACE EXPLORER
$80
20x60 minute online personal training sessions