CLIent & MENTEE feedback

  “Julie’s small group Zoom classes are the best.  I’m 68 and have so much more mobility now than I did before her training.  I really needed to get active, and her workouts inspired me to do that. Julie takes the time to find out what each of her client's body issues are (knee, wrist, shoulder problems etc.) and always offers alternative exercises to help us out.   I love that we use things around the house in clever ways and believe me, I feel all these exercises – in a good way!  Such an improvement on the way I move now.   Highly recommend her.”  Christine D.

  “My mom hasn't looked or felt better in years.  She loves her 1-on-1 time with you.  Thank you so much Julie!"   Kelly R.

  “Julie’s fitness sessions are great! They aren’t template. They change each time. They incorporate technics to accommodate and improve individual areas of weakness, and, most importantly, they are fun which keeps me coming back!"  Dianne M.

  “She individually assessed and educated me on more safe and effective ways to train my aging body.  Thanks to her supportive, adaptive and fun coaching approach, I've regained some of my lost flexibility, joint mobility and muscle strength in my lower back and problem shoulder.  I feel more positive and energized now that I can hike, bike and run recreationally again.”   Charles J.

"Julie is a fantastic fitness trainer. I am well past 65 and I have been working with her for several months. I am very pleased with my progress. She knows her stuff and she will tailor her sessions to your specific needs. Great personality too. Highly recommend. A+"  France D.

  “Today marks my first year of continual exercise. I believe this is the first time I’ve continually worked out regularly and frequently (3 times/week) for this long period of time (since my teenage years!)   When I started, I was unable to hold my thigh up (not even close!) Today, I was able to hold my thigh with both hands in figure 4 comfortably!!! Thanks for your excellent teaching and guidance.”   Haruko I.

 Julie was tremendously supportive in my journey to become a Certified Personal Trainer for older adults.   At 61,  starting on my 3rd career, I would not have succeeded so effectively or seamlessly without her mentorship.    She shared insights and experiences along with many practical tips useful resources specific to assessing and working with Active Agers.   Julie was right there when I needed some encouragement and practical support.  She likes to help people succeed and reach their full potential. I highly recommend Julie as a Mentor and a Personal Trainer focused on helping older adults stay active and independent."   Teresa Scannell

  “I wanted to provide you with some initial feedback on my first LIIT and Mobility classes with you. I love how you teach and can feel your positive and pure energy.   It makes me want to keep going.”  Taeko L.

 "Julie's boundless curiosity and energy overflows.  Her extensive grounding in many forms of movements serve to keep her clients fully engaged through ever evolving programmes.  No wonder they keep coming back for more.  And she lives up to one of my favourite quotes:  "Do what you love;   love what you do;  and always give more than you promise."  Dee S. 

 "I just wanted to let you know that I really enjoy the classes.  Somehow my right shoulder was in pain since Monday, but after the class this morning it felt much better. Amazing!

Thank you always!" Maki K.