Individualized fitness solutions
for the over 60's
Focused on your mobility journey
Can't Move Like You Used To?
Fitness Roadmap - with Julie Guthrie as the chief tour leader and guide, offers individualized fitness solutions as well as group classes adapted to Active Agers so they can keep doing the things they love with enjoyment, dignity and strength.
The Journey is Longer Than You Think!
" Advances in healthspan science, technology, artificial intelligence, and our growing understanding of healthy aging are reshaping what we can expect from a longer life and how we can make those additional years better—creating the environments, services, and experiences that help people remain active, capable, independent, and connected throughout life.
Today, Canadian life expectancy is just over 82 years and on the rise. My engaged community of Fitness Explorers (aged 60 to 95 yrs.) all have different life journeys, functional and/or metabolic challenges.
Yet, conscious of the long road ahead of them, they all share a common path by prioritizing their health and fitness through self-care. After all, who doesn't want to avoid falls, stay active, feel joy and confidence while achieving new goals, both great and small?"
Helping You Reach Your Full Potential
As a BoneFit Certified Personal Trainer, Falls Prevention Instructor & Active Aging Specialist, it's my mission and absolute privilege to help clients work out those individual "kinks in the road" - so they can keep fulfilling their goals and dreams towards improved physical and mental wellness. Indeed, a recent survey by the Ryerson University’s National Institute on Ageing found that 91% of Canadians of all ages say
they plan on supporting themselves to live safely and independently in their own home as long as possible, a.k.a. Aging in Place.
LIFE's A JOURNEY. FINISH STRONG!
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